This is the third of the Journey to Inner Awareness series. You are welcome to join one evening or the full series.

In this series we will explore three core issues we all experience in our life. Fear, Shame and Abandonment.

Shame is sometimes the most tricky wound to feel. We are usually more in tune with it through our thoughts.

-When we want to be like someone else or we compare ourselves to someone else.

-When we judge how we are.

-When we feel we are not good enough.

-When we do not give ourselves love and compassion.

As usual we will explore this wound with different exercises and finish with an integrating and healing Breathwork session.

Dr. Andres J.  Ruiz Vargas
For tickets and practical details follow this link.
For more information about group Breathwork with me click here.