As the year comes to an end we gather to celebrate, enjoy Ceremonial Cacao together, and use the power of Breathwork to let go of the year behind us and transition consciously into the new year.
For tickets click here.
What to bring?
Blankets, yoga mats and cushions will be provided.
Bring:
- Comfortable clothes.
- Water bottle.
- Something to write on.
Event Structure:
Connecting Exercises: We will start with exercises aimed at fostering self-connection and group connection. This helps create safety in the group
Breathwork: A one hour breathwork session will allow us to deepen our experience while mantaining bodily awareness and mindfulness.
Integration: We will finish with integration practices to solidify your experiences and insights.
COUNTERINDICATIONS
If you have any of the following diseases, or any chronic disease or illness, please reach out to me before signing up to make sure this event is well suited for you.
CARDIOVASCULAR DISEASE ,DETACHED RETINA OR GLAUCOMA ,DIAGNOSED BRAIN OR ABDOMEN ANEURYSM , EPILEPSY, DIAGNOSED BIPOLAR OR SCHIZOPHRENIA, UNCONTROLLED DIABETES OR THYROID CONDITIONS , HIGH BLOOD PRESSURE , PREGNANCY.