I am very excited to host a Cacao & Breathwork Ceremony to transition consciously into the new year. Through Meditation and Breathwork we will connect with our bodies and with our essence. Through the power of Ritual and Cacao we welcome change and let go of the old.

Below some inspiration for the end of the year.

Prepare yourself for this ceremony (or any way you plan to finish the year in) by asking yourself the following questions. Whether by writing, meditating, praying or anyway that feels right for you, take time to be with yourself and to learn from this last year.

What am I grateful for?
What was difficult this last year? What did I learn from this difficulties? Can I be grateful for them as part of my growth journey?
Are there any unfelt feelings that I am carrying with me?
How do I want to welcome more awareness and love in the next year?

Learning to open our heart to difficult feelings and emotions is for me one of the most important aspects of any kind of spiritual practice. Yet it is also one of the most difficult things to do. Our mind is conditioned to look for joy and satisfaction. It resists difficult feelings and emotions. However, in order to really connect with our essence we first need to feel the pain that has not been felt. Through consciously bring up difficult emotions we are able to let go of our armour and uncover the beauty of our vulnerability. Through Breathwork we are able to make this process easier.

The evening meeting will consist of three parts:
Connection and grounding:
Connecting with our body and the present moment through guided and active meditation techniques. This will help us build resources and grounding to stay present during the breathwork session.

Cacao ceremony:
Through the power of Cacao and Ritual we prepare ourselves for the new and let go of the old.

Breathwork session:
Through a 50 minute Breathwork session we will reconnect with our feelings, the strength of our bodies and the power of the breath (conscious connected breath). We will create a safe space in which we can experience life as a healing mirror.

Registration required.
Questions/Info:

WhatsApp: +41 76 219 1844,
Insta: https://www.instagram.com/breathlovemeditation/
Telegram: https://t.me/andresruizch

Regular price: 100 CHF

For the first 10 sign ups (you can add the discounts together):
Come with a friend: 10% discount
Student/kulturlegi : 10%discount
Early Bird price (until 22 of December): 10% discount

Please bring with you:
- Comfortable clothes
- Water bottle
- Something to write on
- Blanket (or something warm to cover yourself if it gets cold)
- Yoga mat (or something comfy to lie on).

We will sit in meditation so, if needed, bring something to help yourself have a straight back while sitting on the floor.